Ladies Group Classes
Following the huge success of our girls Rhythmic Gymnastics classes and numerous enquiries from parents, KGA has launched classes for ladies age 16+. Classes will consist of 1 hour of cardio, flexibility, inner core strength, stretching, toning and apparatus skills training.Much like the younger ladies classes, the hour long session is designed to be intense, action packed and fun. It’s never too late to enjoy the benefits of gymnastics. Mothers of our younger students enjoy a further discount. Have fun, get in shape and challenge yourself!
• Develops healthy minds and bodies for now and later life
• Enhances creativity and builds self –confidence
• Develops posture and confident body movement for sport and life
• Increases flexibility, strength and prepares the body for the life’s challenges
• Enhances co-ordination and agility, for body awareness and balance